How to look rested even when you’re planning a wedding

There’s a certain irony in needing a holiday before your big day. Between the guest lists, fittings, and diplomatic family negotiations, the modern wedding can feel more like a triathlon than a milestone at times, which is why Dhun Wellness, founded by Mira Kapoor, has become the city’s most persuasive argument for pre-wedding stillness.

This isn’t your usual spa menu dressed in incense and “good vibes”. Dhun blends clinical precision with Ayurvedic intelligence; think infrared saunas for cellular repair, red light therapy for collagen, cryotherapy for inflammation, and Hydralift facials that don’t depend on filters. Yes, the high-performance lineup may seem intimidating, but it's practical and just what anyone needs before the nuptial week. The treatments are grounded in both ancient logic and modern biology, creating a system that feels intelligent rather than indulgent.

Dhun’s new pre-bridal ritual and gentlemen’s tonic distils that philosophy into two 30-day programmes, with 2 sessions per week spaced out over 4 weeks, so you can make your appointments even during your 9-5 weeks, designed to make you look and feel like someone who has their life together.

The Pre-Bridal Ritual

For brides balancing spreadsheets, fittings, and unsolicited skincare advice, Dhun’s Pre-Bridal Ritual reads like common sense disguised as luxury. The 30-day programme unfolds over eight sessions, designed to align glow with recovery. Lymphatic drainage to reduce puffiness, circulation therapy to improve tone, and brightening facials that deliver an even, hydrated base. Kapoor has built it to behave like a long-term skincare plan rather than a last-minute rescue. Treatments are sequenced and personalised; early sessions focus on detox and water retention and sculpting, while later ones refine texture and build luminosity. Ayurvedic bodywork complements microcurrent sculpting and chakra alignment, ensuring that the reset isn’t purely surface-level.

Our grandmothers have told us the importance of having dry fruits. Dhun takes it up a notch with Kapoor’s Lumira treatment. It begins with a handmade body scrub to exfoliate and detoxify, followed by a warm badam ka tel massage to deeply nourish the skin. The result is visible, yes—smoother skin, lifted contours, lighter posture—but the more persuasive change is internal. Your stress levels gradually drop, sleep improves, and by week four, you start resembling someone who won't get rage-baited by the wedding decorator.

The Gentlemen’s Tonic

Sorry men, this isn’t your usual tonic, but we promise you it's the one you need. The average groom approaches pre-wedding prep somewhere between denial and delegation. The Gentlemen’s Tonic was created to close that gap: a month-long regimen for men who prefer results over AM rituals. Each of the eight sessions pairs deep-tissue massages with detox facials and circulation-boosting bodywork.

Lymphatic drainage targets puffiness, while targeted muscle recovery sessions undo gym & Hyrox fatigue and the cumulative effects of wedding planning stress. Add to that sound healing and infrared therapy for improved mental clarity, and you get a system that performs as well as it pampers. The treatments are structured, outcome-driven, and distinctly unfussy. The result is a groom who looks sharper and feels steadier, with none of the performative spa gloss.

The Bridal Suite

For destination weddings, The Bridal Suite brings Dhun’s ritualistic calm to the chaos of event timelines. It’s a private pop-up spa that travels with you, discreetly set up at your hotel or venue, fully staffed, and quite transformative for the bride's inner circle; the more, the merrier. 

The menu reads like a stress manual in reverse: Japanese Sculpting Facials, Lymphatic Body Treatments, Abdominal Detox Massages, and the BCR Microcurrent Machine that Dhun loyalists swear by. Each treatment is designed to depuff, tone, and stabilise energy between ceremonies; you can enter with tension and exit with symmetry.