workouts

Harshali Shah, a corporate girlie from 9 to 6, trades her boring pants and blouse for bubblegum-pink crop tops and skater skirts as she turns into Tanya, the spin instructor, every evening

Fifty-eight-year-old Ashu Jain joins a growing tribe of ripped seniors giving 20-something gym rats a run for their money

Intermittent hypoxia training—or training with less air—promises better performance, faster gains, and smarter workouts. But does the science hold up?

Bandra’s hottest fitness club has a long waiting list. But that may change

A first look at Unlock Everyday, the most hard-working space in Mumbai’s heritage district

We test if Indian activewear brand Mile Collective is actually worth your hard-earned coins

The Pink Pilates Princess has entered the realm of strength training, and it’s about time

With a focus on recovery, mobility, and mind-body connection, the Gyrotonic Expansion System seems like an attractive new alternative to reformer Pilates. Does it live up to its promise?

Why millennial parents are enrolling their babies in boot camps and loving every tiny, sweaty second

What does an evening of getting watered like a houseplant and then electrocuted look like?

The good old mace and its cousins have risen out of obscurity to become workout favourites