Health and Wellness | Expert Opinions | Self Care - The Nod Mag

A scale with a piggy bank and dumbells

Health05 Sep 2024

Forget buying a house or having kids, the millennial Big Expense is wellness

Saving up to make health their gratuity plan

byDeepti Dadlani

Health22 Aug 2024

The newest fitness craze sweeping the nation comes straight from the akhadas

The good old mace and its cousins have risen out of obscurity to become workout favourites

byAvantika Shankar

Olympics recovery room, India at paris olympics 2024

India in Paris02 Aug 2024

Athletes are lining up for the sleep pods at India’s first-ever Olympics recovery room

Inside the one place where you’ll catch your favourite Olympians napping

byShrenik Avlani

ozempic_final_feature@2x

Confessions01 Aug 2024

I thought I was too smart to be addicted to weightloss drugs. I wasn’t

Ask any fat person and they’ll hand you a laundry list of all the icky and abusive things they’ve done to their bodies... here’s mine

Health07 Jun 2024

That urge to photograph your food? Keep that going

A new study reveals taking food photos is good for your health

byKrishna Jaisinghani

Vijay Murthy_Illustration

Health06 Jun 2024

Unlocking health secrets from the British royals’ Ayurvedic doctor

UK-based Dr Vijay Murthy believes the future of medicine is holistic

byMalika Dalamal

Health04 Jun 2024

A family that does red-light therapy together...

Complete with a BioCharger and hyperbaric chamber at home, the Gehani family's life in Dubai is an exercise in biohacking

byBasma Faramawy

MenopauseFeature_thenodmag

Health22 May 2024

We need to talk about early menopause

Lifestyle choices could play a bigger role than we knew

bySheree Gomes Gupta

Health12 May 2024

Why intermittent fasting may be failing women

Syncing your diet to your menstrual cycle is key

byRashi Chowdhary

Health12 May 2024

The hottest place to hang out this summer is in an ice bath

There’s a cold plunge phenomenon sweeping across urban India, and we’re diving in