Beauty & Well-being

Between June 29 and July 24, it’s not just your texts and travel plans that are at risk. It’s also your feelings, your family, and, possibly, your unresolved past

Dr Deepika Chopra, author of the ‘The Power of Real Optimism’, on why optimism is not the same as positivity, the deeper meaning behind your ‘good vibes only’ T-shirt, and how a month-long challenge can bring real change

By harnessing audio technology, the technique promises to bypass your overthinking brain. Does it work? Our writer finds out

The internet’s latest health theory isn’t backed by science, but its popularity reveals how many women are exhausted by their own pleasantness

Inside a week-long experiment in trading effortless digital dopamine for 60 minutes off the grid each day

A growing community of men believe looking better will improve the quality of their life, and they’re willing to go to extreme lengths to get there

Get ready for logic to take a swim and for intuition to take the wheel

Why we all feel like we’re wading through molasses, and how to tell if it’s burnout, a B12 deficiency, or just the reality of 2026?

Why the art of choosing the harder way might be the antidote to modern numbness

Satsangs, sound baths, spells sold on Etsy... The age of Aquarius has finally gone mainstream—and we’ve all gone a little occult-y

Everyone putting off that task for later, here’s your free pass

Because firstly, tracking your mindfulness minutes while doomscrolling is peak irony